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Events & Workshops

<< Dec 12 2018 - Dec 11 2019 >>

Sound Healing with Denae Richards Sat, Dec 15, 2018 at 7:00 pm - 8:00 pm
Sound Healing with Denae Richards
 
Investment: $20
 
Join Denae Richards as she guides you through a discovery of mindfulness by way of sound meditation. Discover how the sound of gongs,Tibetan bowls, crystal bowls and other instruments streamline the meditation process. Sound delivers powerful waves into your mind and body, putting you in an instant meditative trance. Your entire being elevates into a relaxed state where your mind slows & your body melts. In addition, the sound stimulates the medulla in the brain stem activating the auditory nerve that connects with all the muscles of the body. This signals the body to relax and flood the brain with natural mood lifting chemicals. This deep relaxation meditation sets the stage for healing at all levels.

This workshop will begin some easy breathwork followed by 45 minutes of sound meditation where you will be lying down in a comfortable position bathed by the healing sounds of the instruments. Wear loose, comfortable clothing and bring anything with you to create a comfortable meditation nest – yoga mats, knee bolsters & blankets provided.

———————-
As a Certified Sound Practitioner, Denae has been studying & practicing sound meditation for many years. Sound has been a part of her life since early childhood, playing the piano, singing in the choir, playing saxophone in high school & college. After experiencing gongs and singing bowls for the first time, she was immediately drawn to sound in a way she had never before experienced. She continues to explore different ways in which sound & frequency has an innate connection with healing the body on many levels: emotional, spiritual & physical. In August 2017, Denae became a graduate with honors from The Globe Sound Healing Institute.

Sound Healing with Denae Richards Next held on Sat, Jan 19, 2019 at 7:00 pm - 8:00 pm
This enrollment runs from Sat Jan 19, 2019 - Sun Jan 20, 2019
Sound Healing with Denae Richards
 
Investment: $20
 
Join Denae Richards as she guides you through a discovery of mindfulness by way of sound meditation. Discover how the sound of gongs,Tibetan bowls, crystal bowls and other instruments streamline the meditation process. Sound delivers powerful waves into your mind and body, putting you in an instant meditative trance. Your entire being elevates into a relaxed state where your mind slows & your body melts. In addition, the sound stimulates the medulla in the brain stem activating the auditory nerve that connects with all the muscles of the body. This signals the body to relax and flood the brain with natural mood lifting chemicals. This deep relaxation meditation sets the stage for healing at all levels.

This workshop will begin some easy breathwork followed by 45 minutes of sound meditation where you will be lying down in a comfortable position bathed by the healing sounds of the instruments. Wear loose, comfortable clothing and bring anything with you to create a comfortable meditation nest – yoga mats, knee bolsters & blankets provided.

———————-
As a Certified Sound Practitioner, Denae has been studying & practicing sound meditation for many years. Sound has been a part of her life since early childhood, playing the piano, singing in the choir, playing saxophone in high school & college. After experiencing gongs and singing bowls for the first time, she was immediately drawn to sound in a way she had never before experienced. She continues to explore different ways in which sound & frequency has an innate connection with healing the body on many levels: emotional, spiritual & physical. In August 2017, Denae became a graduate with honors from The Globe Sound Healing Institute.

Create Your Reality with Erin Brandao Sat, Jan 26, 2019 at 1:00 pm - 3:00 pm
Erin Brandao
Date: Saturday, Jan 26, 2018
Time: 1-3 PM
Cost: $30 ahead of time, $40 day of
 
Most people fail in their New Year's Resolutions by February. In this fun hands-on workshop we will reinforce our goals and intentions with a visual reminder! We'll use some gentle yoga to loosen up the body and relieve stress, then a short guided meditation to focus our intentions. Next we'll listen to music designed to spark creativity as we browse through a selection of magazines for images that speak to us. Finally we'll put it all together into a vision board collage that will help remind us of and inspire us towards our goals. All supplies provided.
Relax and Renew with Evelyn Van Antwerp Sun, Jan 27, 2019 at 1:00 pm - 3:00 pm
Presenter: Evelyn Van Antwerp
Date: January 27, 2019
Time: 1:00-3:00 pm
Cost: $30
 
This special workshop is designed to help reduce stress and calm the body and mind for deep relaxation. We will begin with supported yoga postures, using props and gravity to passively stretch and open the body, followed by a 45 minute practice of Yoga Nidra, a guided meditation practice that is effective in reducing stress and anxiety and promoting restful sleep. (Plan a quiet, relaxing evening afterwards to maximize the benefits of this practice.) Mark your calendar and join us to rest, restore & receive the extraordinary benefits of this practice.
 
 
Sound Healing with Denae Richards Sat, Feb 16, 2019 at 7:00 pm - 8:00 pm
Sound Healing with Denae Richards
 
Investment: $20
 
Join Denae Richards as she guides you through a discovery of mindfulness by way of sound meditation. Discover how the sound of gongs,Tibetan bowls, crystal bowls and other instruments streamline the meditation process. Sound delivers powerful waves into your mind and body, putting you in an instant meditative trance. Your entire being elevates into a relaxed state where your mind slows & your body melts. In addition, the sound stimulates the medulla in the brain stem activating the auditory nerve that connects with all the muscles of the body. This signals the body to relax and flood the brain with natural mood lifting chemicals. This deep relaxation meditation sets the stage for healing at all levels.

This workshop will begin some easy breathwork followed by 45 minutes of sound meditation where you will be lying down in a comfortable position bathed by the healing sounds of the instruments. Wear loose, comfortable clothing and bring anything with you to create a comfortable meditation nest – yoga mats, knee bolsters & blankets provided.

———————-
As a Certified Sound Practitioner, Denae has been studying & practicing sound meditation for many years. Sound has been a part of her life since early childhood, playing the piano, singing in the choir, playing saxophone in high school & college. After experiencing gongs and singing bowls for the first time, she was immediately drawn to sound in a way she had never before experienced. She continues to explore different ways in which sound & frequency has an innate connection with healing the body on many levels: emotional, spiritual & physical. In August 2017, Denae became a graduate with honors from The Globe Sound Healing Institute.

Head Over Heels for Heart Openers with Erin Brandao Sat, Feb 23, 2019 at 1:00 pm - 3:00 pm
Date: Saturday, February 23, 2019
Time: 1-3 PM
Cost: $35
YACEP hours: 2

Join Erin Brandao to play with bending over backwards! Both experienced practitioners and newer yogis are welcome to attend this moderate level workshop focusing on stretching and lengthening the front body to facilitate safe and comfortable backbends. Using props and walls to make it accessible to all levels, we will cover tricks and tips for working towards and getting into these fun and challenging poses. We’ll work on shoulder mobility, hip flexibility, leg and core strength and the ability to trust your body to fall backwards.
Sound Healing with Denae Richards Sat, Mar 16, 2019 at 7:00 pm - 8:00 pm
Sound Healing with Denae Richards
 
Investment: $20
 
Join Denae Richards as she guides you through a discovery of mindfulness by way of sound meditation. Discover how the sound of gongs,Tibetan bowls, crystal bowls and other instruments streamline the meditation process. Sound delivers powerful waves into your mind and body, putting you in an instant meditative trance. Your entire being elevates into a relaxed state where your mind slows & your body melts. In addition, the sound stimulates the medulla in the brain stem activating the auditory nerve that connects with all the muscles of the body. This signals the body to relax and flood the brain with natural mood lifting chemicals. This deep relaxation meditation sets the stage for healing at all levels.

This workshop will begin some easy breathwork followed by 45 minutes of sound meditation where you will be lying down in a comfortable position bathed by the healing sounds of the instruments. Wear loose, comfortable clothing and bring anything with you to create a comfortable meditation nest – yoga mats, knee bolsters & blankets provided.

———————-
As a Certified Sound Practitioner, Denae has been studying & practicing sound meditation for many years. Sound has been a part of her life since early childhood, playing the piano, singing in the choir, playing saxophone in high school & college. After experiencing gongs and singing bowls for the first time, she was immediately drawn to sound in a way she had never before experienced. She continues to explore different ways in which sound & frequency has an innate connection with healing the body on many levels: emotional, spiritual & physical. In August 2017, Denae became a graduate with honors from The Globe Sound Healing Institute.

Sound Healing with Denae Richards Sat, Apr 20, 2019 at 7:00 pm - 8:00 pm
Sound Healing with Denae Richards
 
Investment: $20
 
Join Denae Richards as she guides you through a discovery of mindfulness by way of sound meditation. Discover how the sound of gongs,Tibetan bowls, crystal bowls and other instruments streamline the meditation process. Sound delivers powerful waves into your mind and body, putting you in an instant meditative trance. Your entire being elevates into a relaxed state where your mind slows & your body melts. In addition, the sound stimulates the medulla in the brain stem activating the auditory nerve that connects with all the muscles of the body. This signals the body to relax and flood the brain with natural mood lifting chemicals. This deep relaxation meditation sets the stage for healing at all levels.

This workshop will begin some easy breathwork followed by 45 minutes of sound meditation where you will be lying down in a comfortable position bathed by the healing sounds of the instruments. Wear loose, comfortable clothing and bring anything with you to create a comfortable meditation nest – yoga mats, knee bolsters & blankets provided.

———————-
As a Certified Sound Practitioner, Denae has been studying & practicing sound meditation for many years. Sound has been a part of her life since early childhood, playing the piano, singing in the choir, playing saxophone in high school & college. After experiencing gongs and singing bowls for the first time, she was immediately drawn to sound in a way she had never before experienced. She continues to explore different ways in which sound & frequency has an innate connection with healing the body on many levels: emotional, spiritual & physical. In August 2017, Denae became a graduate with honors from The Globe Sound Healing Institute.

Sound Healing with Denae Richards Sat, May 18, 2019 at 7:00 pm - 8:00 pm
Sound Healing with Denae Richards
 
Investment: $20
 
Join Denae Richards as she guides you through a discovery of mindfulness by way of sound meditation. Discover how the sound of gongs,Tibetan bowls, crystal bowls and other instruments streamline the meditation process. Sound delivers powerful waves into your mind and body, putting you in an instant meditative trance. Your entire being elevates into a relaxed state where your mind slows & your body melts. In addition, the sound stimulates the medulla in the brain stem activating the auditory nerve that connects with all the muscles of the body. This signals the body to relax and flood the brain with natural mood lifting chemicals. This deep relaxation meditation sets the stage for healing at all levels.

This workshop will begin some easy breathwork followed by 45 minutes of sound meditation where you will be lying down in a comfortable position bathed by the healing sounds of the instruments. Wear loose, comfortable clothing and bring anything with you to create a comfortable meditation nest – yoga mats, knee bolsters & blankets provided.

———————-
As a Certified Sound Practitioner, Denae has been studying & practicing sound meditation for many years. Sound has been a part of her life since early childhood, playing the piano, singing in the choir, playing saxophone in high school & college. After experiencing gongs and singing bowls for the first time, she was immediately drawn to sound in a way she had never before experienced. She continues to explore different ways in which sound & frequency has an innate connection with healing the body on many levels: emotional, spiritual & physical. In August 2017, Denae became a graduate with honors from The Globe Sound Healing Institute.

Sound Healing with Denae Richards Sat, Jun 15, 2019 at 7:00 pm - 8:00 pm
Sound Healing with Denae Richards
 
Investment: $20
 
Join Denae Richards as she guides you through a discovery of mindfulness by way of sound meditation. Discover how the sound of gongs,Tibetan bowls, crystal bowls and other instruments streamline the meditation process. Sound delivers powerful waves into your mind and body, putting you in an instant meditative trance. Your entire being elevates into a relaxed state where your mind slows & your body melts. In addition, the sound stimulates the medulla in the brain stem activating the auditory nerve that connects with all the muscles of the body. This signals the body to relax and flood the brain with natural mood lifting chemicals. This deep relaxation meditation sets the stage for healing at all levels.

This workshop will begin some easy breathwork followed by 45 minutes of sound meditation where you will be lying down in a comfortable position bathed by the healing sounds of the instruments. Wear loose, comfortable clothing and bring anything with you to create a comfortable meditation nest – yoga mats, knee bolsters & blankets provided.

———————-
As a Certified Sound Practitioner, Denae has been studying & practicing sound meditation for many years. Sound has been a part of her life since early childhood, playing the piano, singing in the choir, playing saxophone in high school & college. After experiencing gongs and singing bowls for the first time, she was immediately drawn to sound in a way she had never before experienced. She continues to explore different ways in which sound & frequency has an innate connection with healing the body on many levels: emotional, spiritual & physical. In August 2017, Denae became a graduate with honors from The Globe Sound Healing Institute.

Sound Healing with Denae Richards Sat, Jul 20, 2019 at 7:00 pm - 8:00 pm
Sound Healing with Denae Richards
 
Investment: $20
 
Join Denae Richards as she guides you through a discovery of mindfulness by way of sound meditation. Discover how the sound of gongs,Tibetan bowls, crystal bowls and other instruments streamline the meditation process. Sound delivers powerful waves into your mind and body, putting you in an instant meditative trance. Your entire being elevates into a relaxed state where your mind slows & your body melts. In addition, the sound stimulates the medulla in the brain stem activating the auditory nerve that connects with all the muscles of the body. This signals the body to relax and flood the brain with natural mood lifting chemicals. This deep relaxation meditation sets the stage for healing at all levels.

This workshop will begin some easy breathwork followed by 45 minutes of sound meditation where you will be lying down in a comfortable position bathed by the healing sounds of the instruments. Wear loose, comfortable clothing and bring anything with you to create a comfortable meditation nest – yoga mats, knee bolsters & blankets provided.

———————-
As a Certified Sound Practitioner, Denae has been studying & practicing sound meditation for many years. Sound has been a part of her life since early childhood, playing the piano, singing in the choir, playing saxophone in high school & college. After experiencing gongs and singing bowls for the first time, she was immediately drawn to sound in a way she had never before experienced. She continues to explore different ways in which sound & frequency has an innate connection with healing the body on many levels: emotional, spiritual & physical. In August 2017, Denae became a graduate with honors from The Globe Sound Healing Institute.

Sound Healing with Denae Richards Sat, Aug 17, 2019 at 7:00 pm - 8:00 pm
Sound Healing with Denae Richards
 
Investment: $20
 
Join Denae Richards as she guides you through a discovery of mindfulness by way of sound meditation. Discover how the sound of gongs,Tibetan bowls, crystal bowls and other instruments streamline the meditation process. Sound delivers powerful waves into your mind and body, putting you in an instant meditative trance. Your entire being elevates into a relaxed state where your mind slows & your body melts. In addition, the sound stimulates the medulla in the brain stem activating the auditory nerve that connects with all the muscles of the body. This signals the body to relax and flood the brain with natural mood lifting chemicals. This deep relaxation meditation sets the stage for healing at all levels.

This workshop will begin some easy breathwork followed by 45 minutes of sound meditation where you will be lying down in a comfortable position bathed by the healing sounds of the instruments. Wear loose, comfortable clothing and bring anything with you to create a comfortable meditation nest – yoga mats, knee bolsters & blankets provided.

———————-
As a Certified Sound Practitioner, Denae has been studying & practicing sound meditation for many years. Sound has been a part of her life since early childhood, playing the piano, singing in the choir, playing saxophone in high school & college. After experiencing gongs and singing bowls for the first time, she was immediately drawn to sound in a way she had never before experienced. She continues to explore different ways in which sound & frequency has an innate connection with healing the body on many levels: emotional, spiritual & physical. In August 2017, Denae became a graduate with honors from The Globe Sound Healing Institute.

Sound Healing with Denae Richards Sat, Sep 21, 2019 at 7:00 pm - 8:00 pm
Sound Healing with Denae Richards
 
Investment: $20
 
Join Denae Richards as she guides you through a discovery of mindfulness by way of sound meditation. Discover how the sound of gongs,Tibetan bowls, crystal bowls and other instruments streamline the meditation process. Sound delivers powerful waves into your mind and body, putting you in an instant meditative trance. Your entire being elevates into a relaxed state where your mind slows & your body melts. In addition, the sound stimulates the medulla in the brain stem activating the auditory nerve that connects with all the muscles of the body. This signals the body to relax and flood the brain with natural mood lifting chemicals. This deep relaxation meditation sets the stage for healing at all levels.

This workshop will begin some easy breathwork followed by 45 minutes of sound meditation where you will be lying down in a comfortable position bathed by the healing sounds of the instruments. Wear loose, comfortable clothing and bring anything with you to create a comfortable meditation nest – yoga mats, knee bolsters & blankets provided.

———————-
As a Certified Sound Practitioner, Denae has been studying & practicing sound meditation for many years. Sound has been a part of her life since early childhood, playing the piano, singing in the choir, playing saxophone in high school & college. After experiencing gongs and singing bowls for the first time, she was immediately drawn to sound in a way she had never before experienced. She continues to explore different ways in which sound & frequency has an innate connection with healing the body on many levels: emotional, spiritual & physical. In August 2017, Denae became a graduate with honors from The Globe Sound Healing Institute.

Sound Healing with Denae Richards Sat, Oct 19, 2019 at 7:00 pm - 8:00 pm
Sound Healing with Denae Richards
 
Investment: $20
 
Join Denae Richards as she guides you through a discovery of mindfulness by way of sound meditation. Discover how the sound of gongs,Tibetan bowls, crystal bowls and other instruments streamline the meditation process. Sound delivers powerful waves into your mind and body, putting you in an instant meditative trance. Your entire being elevates into a relaxed state where your mind slows & your body melts. In addition, the sound stimulates the medulla in the brain stem activating the auditory nerve that connects with all the muscles of the body. This signals the body to relax and flood the brain with natural mood lifting chemicals. This deep relaxation meditation sets the stage for healing at all levels.

This workshop will begin some easy breathwork followed by 45 minutes of sound meditation where you will be lying down in a comfortable position bathed by the healing sounds of the instruments. Wear loose, comfortable clothing and bring anything with you to create a comfortable meditation nest – yoga mats, knee bolsters & blankets provided.

———————-
As a Certified Sound Practitioner, Denae has been studying & practicing sound meditation for many years. Sound has been a part of her life since early childhood, playing the piano, singing in the choir, playing saxophone in high school & college. After experiencing gongs and singing bowls for the first time, she was immediately drawn to sound in a way she had never before experienced. She continues to explore different ways in which sound & frequency has an innate connection with healing the body on many levels: emotional, spiritual & physical. In August 2017, Denae became a graduate with honors from The Globe Sound Healing Institute.

Sound Healing with Denae Richards Sat, Nov 16, 2019 at 7:00 pm - 8:00 pm
Sound Healing with Denae Richards
 
Investment: $20
 
Join Denae Richards as she guides you through a discovery of mindfulness by way of sound meditation. Discover how the sound of gongs,Tibetan bowls, crystal bowls and other instruments streamline the meditation process. Sound delivers powerful waves into your mind and body, putting you in an instant meditative trance. Your entire being elevates into a relaxed state where your mind slows & your body melts. In addition, the sound stimulates the medulla in the brain stem activating the auditory nerve that connects with all the muscles of the body. This signals the body to relax and flood the brain with natural mood lifting chemicals. This deep relaxation meditation sets the stage for healing at all levels.

This workshop will begin some easy breathwork followed by 45 minutes of sound meditation where you will be lying down in a comfortable position bathed by the healing sounds of the instruments. Wear loose, comfortable clothing and bring anything with you to create a comfortable meditation nest – yoga mats, knee bolsters & blankets provided.

———————-
As a Certified Sound Practitioner, Denae has been studying & practicing sound meditation for many years. Sound has been a part of her life since early childhood, playing the piano, singing in the choir, playing saxophone in high school & college. After experiencing gongs and singing bowls for the first time, she was immediately drawn to sound in a way she had never before experienced. She continues to explore different ways in which sound & frequency has an innate connection with healing the body on many levels: emotional, spiritual & physical. In August 2017, Denae became a graduate with honors from The Globe Sound Healing Institute.