Amy has been practicing yoga for over 20 years and certified as an instructor since 2017. She owned and operated her own yoga studio in Dripping Springs, TX for over 5 years before moving to Dallas. She loves teaching energetic flows, curating fun playlists, and seeing her students grow, evolve, and gain strength on and off the mat. When she’s not teaching or taking a yoga class, she loves walking her Great Pyrenees around the neighborhood, hanging with her family of 5, and watching live music wherever she can find it.

Ashley has been practicing yoga for over 15 years, but it was during one of the most challenging periods of her life that she truly leaned into her practice. Yoga became her anchor, offering peace and confidence to move forward, and deepening her connection to its transformative power.
In 2022, Ashley earned her certification to share more than just the physical benefits of yoga. She is passionate about teaching the clarity, discipline, and healing that yoga provides, believing wholeheartedly in its therapeutic value.

“It’s the one thing that creates harmony between my mind and body. Yoga is where I find complete surrender.”

Ashley’s consistent dedication to her own yoga and meditation practice shines through in her classes. She emphasizes accessibility for all levels, creating a welcoming space with smooth transitions and creative flows. Her signature infinity flows guide students through all four directions of the mat, helping them feel fully engaged—mind and body in sync.

With experience in Vinyasa, Hatha, Restorative, and Deep Stretch yoga, as well as training in Y12SR, Ashley brings a holistic and compassionate approach to every class.

Charise became intrigued with the practice of yoga and discovered a connections to its teachings of self-care and discovery, acceptance, community, and a sweet serenity that she knew she wanted more of!

She began Teacher Training with American Power Yoga and received her teaching certification in 2008 and has been teaching yoga ever since. 

Charise is a teacher but always an avid student of yoga, health and wellness. She enjoys learning and gaining knowledge by attending many classes, workshops, and continuing education, where in turn, she shares and offers the information and ideals she has learned to her students. 

Outside of the studio, Charise enjoys being in nature, traveling, art and crafting her own greeting cards and creating tiny paintings of pets, birds and flowers. You can find her hanging out with her hubby and two kids in Lakewood. 

Chris has been an active person his entire life. Over 20 years ago, he attended his first yoga class and was hooked from the start. The workout was unparalled to any workout he had ever experienced. No matter how tough life got, he always felt that his mat was his place to truly escape.

The first 10-12 years Chris practiced solely for the physical effect, he found himself on a plateau in every aspect of his life. One day, he decided to just be still and LISTEN. From that point, everything began to change. The more he listened, the more his life was impacted positively.

In the beginning of 2019 he made the decision to enroll in teacher training. Not only did he learn about yoga and the philosophy of; he mostly learned more about HIMSELF.

Life gets more fulfilling with every breath, focus and intention. He is forever in debt to his practice, and beyond grateful as to how it has transformed his outlook and perspective.

Janie is a wellness advocate and educator in the arena of body and mind. She is known widely in the Dallas/Ft. Worth community for her 19 years of yoga teaching experience in addition to serving in a private capacity specifically, but not exclusively, for girls and women diagnosed with eating disorders.

As an (E-RTY) Janie has the privilege of using the ancient wisdom of yoga in a twenty-first century setting to create a practice and hold a space where healing the mind/body connection becomes part of each day’s experience. Janie believes at the deepest level we are each our greatest teachers.

Joseph loves to teach meditation, mindfulness and breathwork. His mission is to create a safe space to help students calm their mind and find their inner peace. He started practicing yoga in 2014 and enjoys deep stretch, restorative and mindful movement. In 2017 he was diagnosed with a mood disorder and on recommendation by his therapist and some friends he began to meditate. After attending workshops and many different classes he began to discover the healing qualities of meditation to help with depression, anxiety and stress. In 2019 he graduated with a 200 hour Meditation Teacher Certification from the Yoga Alliance with goal of strengthening his personal practice while learning 22 different modalities of meditation. Upon graduation he was recruited to begin teaching meditation in person and online where he has discovered his voice and passion for teaching. His meditation practice has enabled him to find inner peace through acceptance, letting go, patience, non-judgement and gratitude. Joseph says that meditation and yoga saved his life and improved his well-being by leaps and bounds.

He has worked in the corporate world for over 20 years and has a passion for helping people learn to use the breath to find stillness in the mind. When not working he enjoys snowboarding, backpacking, paddling, mountain and road biking, scuba diving, hiking, music festivals and travel.

Mai is a 500HR RYT with 8+ year of daily personal practice and a passion for continuous education for all. Her Vinyasa classes place a heavy emphasis on extending the knowledge of alignment, flow of breath, and intuitive use of props for students of varying body types, ages, and levels. She’s passionate about making yoga an approachable, fun, and accessible ritual in everyone’s life.
Off the mat, she’s an avid rock climber and a rookie gardener. You can always find Mai pottering around her garden and spending time with her husband and her two giant pups in her down time!

Matias has dedicated nearly a decade to the practice of yoga, finding his passion in Iyengar Yoga in his beloved hometown of Buenos Aires. With a desire to deepen his knowledge, he ventured to Pasadena, CA, where he earned his teacher certification at the esteemed Yoga House in 2019.

As a devoted Hatha Yoga practioner, Matias firmly believes in the transformative power of Yogic postures. He understands that these poses have the ability to not only calm our minds and bodies but also to spark a profound shift within us. Rather than viewing yoga as a mere sedative, Matias sees it as an essential foundation for unlocking a more vibrant and meaningful existence.

When you step into Matias’ class, you can expect a warm and inviting atmosphere. His intention is to guide you back to your breath, allowing you to reconnect with your inner self. With his guidance, you will feel both reinvigorated and challenged, all while knowing that you are fully supported on your unique journey. Together, you will cultivate a practice that encourages growth, strength, and a deeper connection to yourself.

Born and raised Texan, with a vivaciously curious mind and lust for wander. Sarah fell in love with gymnastics as a young child, practiced through her early teens. Consistently moving and discovering new elements of life is what fulfilled her curiosities. Her body naturally embraced the art of yoga upon properly learning the practice at the age of 19. Yoga has and will always be her mental and physical outlet. It has also been the key that unlocks deeper levels of consciousness and a further understanding of her behavior and emotions.

Yin yoga, guided meditations and sound baths in particular, have truly assisted Sarah in the process of surrendering and creating new levels of self-awareness within her mind and body.

Tara’s yoga journey started in her college days at the local community college. Finding no real interest in the history or concept of yoga, it was merely another way to get in shape, taking care of her boy or mind, Tara found vinyasa style flow yoga. 

It didn’t take long for the yoga to kick start something inside Tara– she knew within a few years she was meant to teach yoga to others. The practice allowed her to discover more about not only her body, but about herself. In exploring the poses with breath work, the world opens up a dimension of your life that is missing you’re not even aware it existed. She completed her 200 hour certification and continues her education attending workshops around the country; including Off teh Mat- Into the World’s Leadership Training.

Her teaching style incorporates a bit of fun and the idea of fearlessness– a willingness to be open– and emphasis on allignment. Having dealt with lower back pain throughout her practice, she believes in slowing the practice down to deeper understand your body and breath.