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Erin Acosta

I am a 500 RYT, Dallas based Yoga teacher that believes compassionate service helps to alleviate the pain of those who are suffering but its greater value lies in purifying the minds & hearts of those who render it. I like to focus on asanas (postures) and pranayama (breath control) specific to each client’s needs to help with the physical and/or mental ailments he or she may be challenging in their day to day lives. I first came to Yoga for the fitness benefits and was hoping that it would help with my ongoing health concerns but then after a few years of practicing, realized that the exercise involved in Yoga was just a nice side effect of the practice. Through asana, pranayama and meditation I have been able to steer my health into another direction and see positive changes in every part of my life since then. Yoga is not just a job for me. It is my hobby, my passion and my practice for life!


Erin Acosta instructs the following:
  • Vinyasa Flow
  • Get ready to flow into your yoga practice with invigorating sequences that challenge yourself to grow both mentally and physically! This class will offer both modifications and advanced options while focusing on core, breath and owning your sweat!