I'm Caroline! I tasted the sweetness of yoga for the first time about 5 years ago and now I couldn't imagine my life without the practice. I believe through the physical movements of yoga you begin to become more aware of your spiritual and mental state of mind while harmonizing them. My intention for students in class is to create space for themselves to let of expectations and make room for new fluid movements and energies to flow. Join me on your mat sometime soon!
Caroline Dakil instructs the following:
If you have never taken a yoga class or simply prefer to move at your own pace and enjoy the gentle variations of all the postures, then this class is for you.
This class is moderately active with the intention to challenge you a bit more than the gentle class, but still provide enough opportunity for modifications and variations so any practitioner can attend and benefit.