Howdy! I want you in my class. Yoga immeasurably enhanced my life and I have a passion for sharing everything I’ve learned.
The first time I took a yoga class (back in 1995), I hated it. I didn’t try a yoga class again until 2010. What motivated me? Vanity. My face broke out in what I’d later learn was a severe allergic reaction. It was so intense, my skin had the appearance of a scathing burn. I didn’t want to be seen, so I almost entirely quit leaving the privacy of my home. I needed to stay active, so I started taking yoga because the room had dim lighting. The benefits to my body were astonishing and my mind was positively transformed. I was hooked!
I was compelled to start teaching so I could help others with their journey to realizing their highest potential. Amongst many other things, I’ve learned that external beauty is only skin deep, but the light that shines within all of us is truly breathtaking.
I’ll see you on the mat.
Kristi FitzGerald instructs the following:
This class is moderately active with the intention to challenge you a bit more than the gentle class, but still provide enough opportunity for modifications and variations so any practitioner can attend and benefit.
This is a passive practice using bolsters, blocks and blankets to support the body. Restorative poses help relieve chronic stress, stimulate the organs and reduce blood pressure.
If you have never taken a yoga class or simply prefer to move at your own pace and enjoy the gentle variations of all the postures, then this class is for you.