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Yoga 101


This class is taught by:

Mary Sue Hayward


I am a yoga teacher who works with students seeking a gentle approach to movement and yoga postures. I discovered yoga in mid-life and understand what it is like to be a beginner. With a Master’s degree in Clinical and Counseling Psychology from SMU, 200-hour and 500-hour registered yoga teacher certifications, and a HeavyWeight Yoga certification, I work with new or returning students, students with physical limitations, overweight students, and even experienced yoga practitioners. My classes focus on making yoga accessible no matter what challenge you experience. I emphasize safe alignment and gentle transitions between poses. In addition to yoga, I’m an enthusiastic walker. You might see me at White Rock Lake walking and doing yoga to support walking fitness. In my career ‘past life’ I was a geologist, a training and development specialist for scientists, and a learning disabilities diagnostician for children.
Yoga 101 is a very beginner class for students who are new to yoga and those who prefer a slower paced class. The class will focus on basic yoga poses with proper alignment and supportive breath. Participants with varyingdegrees of strength and flexibility are welcome. Straps, blankets, and blocks are available to ensure that the benefits of yoga are accessible to students of all ages, sizes, and ability levels. Come and discover the benefits of yoga!

Upcoming classes:

  • Thu Dec 13 9:30 am - 10:30 am with Mary Sue Hayward
  • Tue Dec 18 9:30 am - 10:30 am with Mary Sue Hayward
  • Thu Dec 20 9:30 am - 10:30 am with Mary Sue Hayward
  • Thu Dec 27 9:30 am - 10:30 am with Mary Sue Hayward
  • Thu Jan 03 9:30 am - 10:30 am with Mary Sue Hayward
  • Tue Jan 08 9:30 am - 10:30 am with Mary Sue Hayward
  • Tue Jan 15 9:30 am - 10:30 am with Mary Sue Hayward
  • Tue Jan 22 9:30 am - 10:30 am with Mary Sue Hayward
  • Tue Jan 29 9:30 am - 10:30 am with Mary Sue Hayward
  • Tue Feb 05 9:30 am - 10:30 am with Mary Sue Hayward
  • Tue Feb 12 9:30 am - 10:30 am with Mary Sue Hayward
  • Tue Feb 19 9:30 am - 10:30 am with Mary Sue Hayward
  • Tue Feb 26 9:30 am - 10:30 am with Mary Sue Hayward
  • Tue Mar 05 9:30 am - 10:30 am with Mary Sue Hayward
  • Tue Mar 12 9:30 am - 10:30 am with Mary Sue Hayward
  • Tue Mar 19 9:30 am - 10:30 am with Mary Sue Hayward
  • Tue Mar 26 9:30 am - 10:30 am with Mary Sue Hayward
  • Tue Apr 02 9:30 am - 10:30 am with Mary Sue Hayward