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Beginners/Gentle


This class is taught by:

Wendy Loven

I started practicing yoga in 2003 in order to help my body recover from a back injury. I soon discovered that yoga was good for so much more than healing back pain, it helped in all areas of my life, from reducing stress to building strength. In 2013, I completed the 200 hour training at Namah Shivaya and in 2015, I completed the 300 hour training. I love introducing new students to the benefits of yoga and showing them the myriad of ways that yoga can be used to improve every aspect of your life!
 
 

Erin Brandao

Erin Brandao (E-RYT 500 )
I took my first yoga class in college in the early 2000’s and all I can remember about it is that I always fell asleep in savasana, the resting post at the end of every class. An workout that ended with a nap sounded pretty good to me! Over the next few years I flirted off and on with yoga until it became an integral part of my life and recovery after the death of my mother. The first time someone suggested I could be a teacher myself, I laughed and said no way. Good thing the Divine has a sense of humor too, because in 2011 I became certified through Namah Shivaya’s teacher training program and now I serve as the lead trainer for our weekday program. What I love most about yoga is its diversity. There is a yoga style, class, or teacher for everyone. I teach active physically challenging classes like ashtanga and all levels flow, relaxing and accessible options like restorative and gentle, as well as a weekly yoga class just for kids! Yoga has given me so many gifts, from physical health to mental peace to spiritual awakening, and I would love to share the gifts of yoga with you as well. Sign up for a group class or contact the studio to book a private lesson with me and begin your own journey today!
If you are new to yoga this is the class for you. Classes focus on the breath, foundations and mechanics of the postures.

Upcoming classes:

  • Mon Jan 21 6:30 pm - 7:30 pm with Wendy Loven
  • Wed Jan 23 6:30 pm - 7:30 pm with Erin Brandao
  • Mon Jan 28 6:30 pm - 7:30 pm with Wendy Loven
  • Wed Jan 30 6:30 pm - 7:30 pm with Erin Brandao
  • Mon Feb 04 6:30 pm - 7:30 pm with Wendy Loven
  • Wed Feb 06 6:30 pm - 7:30 pm with Erin Brandao
  • Mon Feb 11 6:30 pm - 7:30 pm with Wendy Loven
  • Wed Feb 13 6:30 pm - 7:30 pm with Erin Brandao
  • Mon Feb 18 6:30 pm - 7:30 pm with Wendy Loven
  • Wed Feb 20 6:30 pm - 7:30 pm with Erin Brandao
  • Mon Feb 25 6:30 pm - 7:30 pm with Wendy Loven
  • Wed Feb 27 6:30 pm - 7:30 pm with Erin Brandao
  • Mon Mar 04 6:30 pm - 7:30 pm with Wendy Loven
  • Wed Mar 06 6:30 pm - 7:30 pm with Erin Brandao
  • Mon Mar 11 6:30 pm - 7:30 pm with Wendy Loven
  • Wed Mar 13 6:30 pm - 7:30 pm with Erin Brandao
  • Mon Mar 18 6:30 pm - 7:30 pm with Wendy Loven
  • Wed Mar 20 6:30 pm - 7:30 pm with Erin Brandao
  • Mon Mar 25 6:30 pm - 7:30 pm with Wendy Loven
  • Wed Mar 27 6:30 pm - 7:30 pm with Erin Brandao