X Close Panel

Vinyasa Flow


This class is taught by:

Mitch Lazorko

While I have considered myself a somewhat active person for most of my life, it wasn't until 2013 that I started to take my health more seriously. I was newly married to my wonderful wife Jen, and life was great. But I had gained weight and I was on a bad path that is all too common for most people these days. I didn't like how I felt or how I looked. Since 2008, I had been working in an orthopedic physical therapy clinic and seen firsthand just how important taking care of myself would be. I realized that I needed to take responsibility for my own wellness and longevity. Since then, I have trained for and completed a half marathon. I have developed strength through learning the principles of powerlifting and olympic weightlifting. I have brought focus to my diet by learning as much as I can about nutrition. And all along the way, Yoga has played a big role.

My main point of focus as an instructor is making Yoga accessible to everyone. I have a lot of experience working with people that are dealing with injuries or have had surgery. I enjoy helping students find the right modification for a pose.

My background as a musician has allowed me to produce all of the music that I play during my classes. That has a been a fun outlet and inspiration to my practice. I play guitar and bass at a church in Dallas regularly.

My life has benefited so much from Yoga and a mindfulness centered lifestyle. I want to share it with everyone!

Erin Acosta

I am a 500 RYT, Dallas based Yoga teacher that believes compassionate service helps to alleviate the pain of those who are suffering but its greater value lies in purifying the minds & hearts of those who render it. I like to focus on asanas (postures) and pranayama (breath control) specific to each client’s needs to help with the physical and/or mental ailments he or she may be challenging in their day to day lives. I first came to Yoga for the fitness benefits and was hoping that it would help with my ongoing health concerns but then after a few years of practicing, realized that the exercise involved in Yoga was just a nice side effect of the practice. Through asana, pranayama and meditation I have been able to steer my health into another direction and see positive changes in every part of my life since then. Yoga is not just a job for me. It is my hobby, my passion and my practice for life!
Get ready to flow into your yoga practice with invigorating sequences that challenge yourself to grow both mentally and physically! This class will offer both modifications and advanced options while focusing on core, breath and owning your sweat!

Upcoming classes:

  • Fri Jan 25 12:00 pm - 1:00 pm with Mitch Lazorko
  • Fri Feb 01 12:00 pm - 1:00 pm with Erin Acosta
  • Fri Feb 08 12:00 pm - 1:00 pm with Erin Acosta
  • Fri Feb 15 12:00 pm - 1:00 pm with Erin Acosta
  • Fri Feb 22 12:00 pm - 1:00 pm with Erin Acosta
  • Fri Mar 01 12:00 pm - 1:00 pm with Erin Acosta
  • Fri Mar 08 12:00 pm - 1:00 pm with Erin Acosta
  • Fri Mar 15 12:00 pm - 1:00 pm with Erin Acosta
  • Fri Mar 22 12:00 pm - 1:00 pm with Erin Acosta
  • Fri Mar 29 12:00 pm - 1:00 pm with Erin Acosta
  • Fri Apr 05 12:00 pm - 1:00 pm with Erin Acosta
  • Fri Apr 12 12:00 pm - 1:00 pm with Erin Acosta
  • Fri Apr 19 12:00 pm - 1:00 pm with Erin Acosta
  • Fri Apr 26 12:00 pm - 1:00 pm with Erin Acosta
  • Fri May 03 12:00 pm - 1:00 pm with Erin Acosta
  • Fri May 10 12:00 pm - 1:00 pm with Erin Acosta
  • Fri May 17 12:00 pm - 1:00 pm with Erin Acosta